| Signs: Compulsive Exercise |
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In short: Excessive exercise, usually to lose weight (see also Bigorexia).
General signs:• Obsessively exercising for hours a day most days • Selective on what they eat – may eat very little and typically ‘healthy’ foods like salads • Increasingly bothered by weight and size • Setting ambitious fitness targets (e.g. running 5 miles every day) • Cancelling social events with family and friends to exercise • Refusing to take time off from gym sessions despite illness or injury • Uncharacteristic mood swings – can be a symptom of high energy drinks or supplements to increase energy to exercise • May have previously had an eating disorder or recovering
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